Wednesday, March 31, 2010
Huevos Rancheros
This was in the Biggest Loser Book Simple Swaps
Ranchero Sauce
2 tsp olive oil
1 small onion, chopped
1 tbsp chopped garlic
1 can diced tomatoes
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp dried oregano
1/2 tsp salt
ground pepper to taste
1/2 tsp dried chipotle powder
1/4 cup chopped cilantro
Huevo Rancheros
1 corn tortilla (I used flour)
2 tbsp fat free refried beans
2 egg whites
1 tbsp low fat cheddar cheese
fresh cilantro
To make the sauce heat the oil in the nonstick skillet. Add the onion and cook for about 5 minutes. dd the garlic and cook for a minute longer. Add the tomatoes, coriander, cumin, oregano, salt, pepper, and chipotle powder and cook for a minute longer. Carefully transfer the sauce to a food processor ad blend briefly. The finished sauce will be chunky. Stir in the cilantro.
To make the Huevos Rancheros warm the tortilla and refried beans and set aside. Coat a small nonstick skillet with cooking spray. Add the egg whites and cook until nearly set. Turn the eggs and cook for a minute longer. Place the tortilla on a plate, top with beans and egg whites. Top with 1/2 cup of hot ranchero sauce. Garnish with cheese and cilantro.
Posted by Tara L. at 6:57 PM 0 comments
Labels: mexican
Thursday, March 11, 2010
Broccoli Soup
I found this recipe here.
4 tablespoon butter
3 tablespoon flour
3 cups of half and half (can be substituted with heavy cream or milk)
1 pound frozen broccoli, fresh or frozen
2 cans chicken broth
Grated sharp cheese for garnish, use more to make it cheesy
- Pulse thawed broccoli and 1 can of chicken broth with your food processor or blender until desired consistency. I like broccoli pieces, but when I am hiding it from the kids I process it until it is nice and smooth. If you use your blender, but you will have to do it in smaller batches.
- In your soup pot, combine the broccoli mixture and the second can of chicken broth over high heat and bring to a boil.
- In a sauce pan, melt the butter over medium heat. Once completely melted, add the flour and cook while stirring for about 3 minutes to create a roux. Once your broccoli/broth mixture has begun to boil, add the roux to the pot and stir until completely incorporated.
- Pour half and half into the boiling mixture and stir until thickened (usually right before it starts to boil).
- Serve and garnish with grated sharp cheddar cheese.
Posted by Tara L. at 9:04 PM 0 comments