2 Cans Black Beans, drained and rinsed
1/2 T olive oil
2/3 C diced onion
2-3 garlic cloves, minced
2/3 C chicken broth (or water)
1/4 t cumin
1/4 t coriander
1/4 t oregano
1/2 t salt
1/4 t pepper
juice of 1 lime
In a saucepan on the stove, heat the olive oil to med-high heat. Saute onions for about 3 minutes or until they just start to become translucent. Add garlic and saute abut 30 seconds more. Add beans, broth, and remaining seasonings and bring to a boil. Reduce heat to a low simmer and simmer for about 7 minutes, stirring occasionally. When they are done cooking, remove from heat and add in a few squeezes of lime juice. Then use the back of a spoon or rubber spatula so smoosh some of the beans. If you want a more soupy consistency, just add a little more broth.
Serve as a side dish, or on top or rice. You can also put it in tacos.
I found this recipe here.
Monday, April 11, 2011
Quick and Easy Black Beans
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